Feeling stuck between your current reality and your desired future is a common—and often uncomfortable—part of growth and transformation. The metaphor of “finding your curve,” as I described in my newsletter, beautifully illustrates this transitional phase: the curve is not just an obstacle, but an invitation to lean in, adjust, and discover new momentum.
Why the Curve Matters
Just as the mountain biker approaches a curve with both caution and presence, navigating life’s transitions requires awareness, courage, and a willingness to trust the process. The curve represents that uncertain space where change happens—not by forcing your way through, but by allowing yourself to flow with the momentum of growth and self-discovery.
The Power of Introspection and Self-Empowerment
Taking time for introspection and contemplation is essential in these moments. Research in kinesiology and self-empowerment highlights the importance of shifting from seeking external solutions to cultivating internal awareness and skill-building. Tools like muscle testing, and reflective practices can help you identify the roots of your challenges—whether structural, emotional, or mental—and empower you to make meaningful shifts.
“Each pain was a barometer signalling me to listen, to evaluate, and to change focus…
embracing the physical, emotional or mental challenge that would release this signal.”
Leaning Into the Curve: Embracing Fear and Change
Leaning into your curve means facing fears and uncertainties rather than resisting them. Fear is a natural part of any transition, but resisting it often leads to stagnation. By acknowledging your fears, owning them, and even developing a relationship with them, you build resilience and open yourself to new possibilities.
In the Kinesiology Clinic we develop practical steps for navigating your unique curve;
We create a safe space for your honest truths, understanding that Self -awareness is the first step toward growth.
We Identify your unique strengths and challenges from your past experiences.
Together we allow the curve to guide you rather than hold you back.
We challenge limiting beliefs: Growth often requires questioning old beliefs and embracing new perspectives.
We support you to learn to develop resilience: Each challenge becomes an opportunity to build emotional strength and adaptability.
We guide you to find trust in the process; Even when progress feels slow or uncertain, the greater self- awareness and purpose holds you confidently.
Here are a few gentle ways to begin leaning into your own curve:
Pause and Reflect: Take a few quiet moments each day to notice where you’re feeling resistance. Ask yourself what that resistance might be trying to teach you, or where in your life might you benefit from leaning into the curve, rather than resisting it?
Practice Self-Compassion: Speak to yourself with kindness, especially when things feel uncertain or challenging. Remember, growth often comes with some discomfort as you learning something new.
Stay Present: Focus on what’s happening right now, rather than worrying about what’s ahead. Trust that each small step you take is moving you forward.
Reach Out for Support: Share your experiences with trusted friends, loved ones, or a Kinesiologist!. Share what fears or limiting beliefs surface as you approach this transition? You will often hear me say, power of two, this union of connection helps us find our flow.
Celebrate Small Wins: Acknowledge the moments when you do lean in, even if they feel minor. Every curve you navigate adds to your confidence and wisdom.
Breathe Into the Moment: When you feel yourself tensing up, pause and take a few deep breaths. Let your breath remind you that it’s safe to soften and trust. What small steps can you take to cultivate trust in yourself and the process?
REMEMBER
The most exhilarating and transformative moments often come when we embrace the curves in our lives with both awareness and trust. By making space for introspection, honouring your fears, and leaning into change, you unlock your own wisdom and momentum. Remember, the curve is not just a challenge, The journey is yours —it’s an opportunity for growth, connection, and self-discovery.
And of course you don’t have to navigate these curves alone. If you want support with this contact me for a consultation here or sign up for our newsletter here.
